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February 28, 2019

Trying to Unplug by Disengaging and Reconnecting

As a parent, you no doubt have had more than one heated conflict with your child over his or her obsessive use of technology. As a mom or dad, you clearly see the need for your child to disengage at times from social media, gaming and random, endless internet searching ...READ MORE
January 3, 2019

YOUR MOST EMBARRASSING FITNESS QUESTIONS ANSWERED BY A FITNESS GURU AND YOUTUBE SENSATION

YOUR MOST EMBARRASSING FITNESS QUESTIONS ANSWERED BY A FITNESS GURU AND YOUTUBE SENSATION If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or ...READ MORE
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